I'm Here to Support You Every Step of the Way
it’s so nice to virtually meet you!
Life’s challenges can leave you feeling anxious, depressed, and isolated.
It's not uncommon to struggle with setting boundaries, managing stress, or coping with difficult relationships. You might feel stuck in patterns that no longer serve you, or burdened by past traumas that continue to impact your daily life.
It's okay to feel this way, and it's important to know that seeking help is a courageous and vital step towards healing. I am here to listen, understand, and support you as you navigate these complex emotions and experiences. Together, we can work towards finding the peace and fulfillment you deserve.
Hi, I’m Agnes
I’m Agnes Timberger, LCSW. With over 30 years of experience, I provide compassionate, nonjudgmental, and solution-focused therapy. I believe everyone deserves a better version of themselves and a life filled with peace and joy.
My journey to becoming a therapist began with a passion for helping others. Growing up in a Hispanic, alcoholic home, I often found myself mediating conflicts and providing support to my family. Initially, I pursued a career as a bilingual teacher, but my experiences working with veterans led me to switch paths and become a therapist. Tutoring children and helping my community showed me the profound impact of support and guidance. My background, combined with my personal experiences, has given me a deep understanding of trauma and the importance of empathy in the healing process. My faith and commitment to my church inspire me to provide compassionate care to those in need.
MY SPECIALTIES
Cultural Differences
Anxiety & Stress
Depression
Trauma
Codependency
DBT
Solution-focused Therapy
Christianity
Women’s Issues
Learning to Deal with Adult Children
Coping Skills
CBT
Chronic Illness
Learning to Deal with Parents
Senior Issues
My Approach
Working with me means entering a safe, supportive environment where your voice is heard and your experiences are valued. I use a solution-focused approach, drawing on techniques like CBT and DBT to help you develop practical coping skills and challenge negative thought patterns. Our sessions will be collaborative, with a focus on empowering you to take control of your healing journey.
Whether we're discussing self-care strategies, exploring past traumas, or setting goals for the future, my priority is to help you feel understood and supported. You can expect a compassionate, nonjudgmental space where you can grow and thrive.
EDUCATION & CREDENTIALS
I hold a Bachelor's in Sociology with a minor in Psychology and Spanish. My Graduate, post-graduate education includes specialized training in individual and family therapy, substance abuse treatment, psychodrama, trauma, and abuse. This diverse background equips me with the knowledge and skills to effectively support my clients through a variety of challenges.